Holistic Wellness Wise Living
Blending Eastern Wisdom with Modern Mindfulness
“East Meets Wellness: A Year of Timeless Wisdom – Weekly Guided Journal for Holistic Living”
A year of reflection inspired by Tao Te Ching (《道德经》), Chuang Tzu (《庄子》) and TCM classic Huangdi Neijing (《黄帝内经》), grounded in Taoist philosophy.
Timeless insights for inner peace, clarity, and balance whenever you revisit the pages.
A thoughtful gift for the mind, body, and spirit.
Featured Blogs
When Philosophy Meets the Art of Healing
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
When Philosophy Meets the Art of Healing
From Yin-Yang, Wu Wei to 道法自然 and 天人合一, Taoist philosophy has deeply shaped the framework of Traditional Chinese Medicine and guided its holistic approach to health and healing.
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Yin Yang, the Law of the Universe
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
When Philosophy Meets the Art of Healing
The Yin-Yang principle is the most fundamental Taoist philosophy, symbolizing the opposite, complementary, and interdependent forces or phenomena of the universe. It has profoundly influenced various fields, especially within Traditional Chinese Medicine (TCM).
https://medium.com/the-taoist-online/yin-yang-the-law-of-the-universe-d3eb9a21fc5f
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
The balancing act between Confucianism and Taoism is more relevant than ever nowadays. It is essential for personal success and holistic well-being. Incorporating elements from both philosophies can help us navigate the complexities of contemporary living with confidence, fulfillment, and inner peace. https://medium.com/the-taoist-online/the-balancing-act-from-9-5-confucianism-to-5-9-taoism-7d55a4f9c331
留白, An Art Concept for Better Living
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
The Balancing Act: from 9–5 Confucianism to 5–9 Taoism
留白 ( liú bái) can be translated as leaving blank. The intentional use of blank or unpainted space is an Eastern artistic expression, creating interesting layers of presence and absence. Embracing 留白 in the fast-paced modern era not only benefits our well-being but also helps spark brilliant ideas and insights.
The Art of TCM Diagnosis: Observing as Divine
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
“望而知之谓之神” - To diagnose by observing is considered Divine, conveys the idea that perceiving health status through observation is akin to possessing divine insight. It underscores the remarkable power of keen observation and intuitive discernment in TCM diagnosis, highlighting the timeless wisdom on the body's internal-external connection.
https://medium.com/the-taoist-online/the-art-of-tcm-diagnosis-observing-as-divine-8cf873f4d2e8
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
On Nature & Universe: Lao Tzu’s Tao (道) and Einstein’s God
Lao Tzu's Tao and Einstein's concept of God inspired by Spinoza shared a strikingly similar view of nature and universe, one that transcends time and space. Both emphasize the universe’s underlying order, profoundly influencing our understanding of the world.